Fruits and vegetables are nature's superfoods! They're packed with vitamins, minerals, and antioxidants that boost our health and energy. From crunchy carrots and apples to leafy spinach and vibrant tomatoes, each one offers unique benefits. Eating a rainbow of fruits and veggies helps protect us from diseases, supports healthy growth, and keeps our bodies strong. Make them a delicious part of your daily meals and snacks for a happier, healthier you!
- Email Us : tinusfoods@gmail.com
- Working Hours : Monday - Saturday, 10am - 5pm
- Call : +91 88383 00844
Key Principles:
1. Breastfeed babies exclusively until 6 months, then introduce complementary foods.
2. Eat plenty of vegetables and fruits.
3. Limit fat intake (less than 30% of energy).
4. Choose unsaturated vegetable oils.
5. Limit sugar intake (less than 10% of energy).
6. Reduce salt intake (less than 5g/day).
Healthy Diet Components:
1. Staples (cereals, starchy tubers, roots).
2. Legumes (lentils, beans).
3. Fruits and vegetables.
4. Foods from animal sources (meat, fish, eggs, milk).
5. Homemade health mix
Benefits:
1. Reduced risk of chronic diseases
2. Healthy growth and development.
3. Improved nutrition.
Actionable Tips:
1. Choose whole, unprocessed foods.
2. Read labels, avoid added sugars/salt.
3. Cook with herbs/spices instead of salt.
4. Drink plenty of water.
5. Limit soft drinks, sugary snacks.
Nourish Your Family with Love
Introducing Tinu's Unique Food - wholesome instant mixes made with premium ingredients for busy families. Healthy eating, made easy.
We offer various Products
1. Beetroot Instant Mix
2. Carrot Instant Mix
3. Kerala Nendran Banana Instant Mix
4. Red Banana Instant Mix
5. ABC Instant Mix
6. Karuppu Kavuni Kanji
7. Kattuyanam Rice Kanji
8. Karupu Ulundu Kanji Mix
9. Crunchy Cereals
