Karupukavuni Rice *Weight Management:*

The high fiber content and low glycemic index can aid in weight loss and maintenance by promoting satiety and controlling blood sugar spikes.

Diabetes Management:

The low glycemic index of black rice can help regulate blood sugar levels and potentially reduce the risk of developing type 2 diabetes.

High in Fiber:

The high fiber content promotes digestive health, aids in weight management by keeping you feeling full, and can help regulate blood sugar levels.

Horse gram is an excellent source of dietary fibre, which plays a crucial role in maintaining digestive health. The high fibre content in horse gram helps regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria

Barley: As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more.

Yellow moong dal, also known as split green gram, has many health benefits, including:

Digestion: Moong dal is high in fiber and contains pectin, a soluble fiber that helps with digestion and prevents constipation.

Weight loss: Moong dal can help with weight loss by curbing hunger and helping you control your eating portions.

Blood pressure: Moong dal contains potassium, magnesium, and fiber, which can help reduce blood pressure.

Heart health: Moong dal can improve heart health and may help lower cholesterol levels.

Pregnancy: Moong dal contains folate, which is important for the development of a fetus.

Diabetes: Moong dal has a low glycemic index, which means it releases sugar into the bloodstream slowly, making it a good choice for people with diabetes.

Anti-inflammatory: Moong dal may have anti-inflammatory properties.

Protein: Moong dal is a good source of plant-based protein, which can help with muscle growth and repair.

Iron: Moong dal contains iron, which can help reduce the risk of anemia.

Immune system: Organic moong dal can help strengthen your immune system

Black pepper, often called the 'king of spices,' offers numerous health benefits, from boosting metabolism to enhancing digestion and fighting inflammation, making it a valuable addition to your diet.

cumin has been shown to have powerful medicinal effects and has long been used in traditional medicine systems to treat conditions such as diabetes and gastrointestinal illnesses. When consumed in the diet or taken as a supplement, cumin may improve health in several ways, such as reducing cholesterol levels and supporting a healthy body weight